Mental health support network for PWWP

Mental health illness support network for People working with people

Tip Of The Day: Have A Healthy Well Being !

on June 22, 2012

“Schedule Time each week to allow your self to de-stress and spend a few minutes on relaxation each day”.

Share this with a friend who you think needs to relax! How do you find time to wind-down?

Studies have shown that meditation can help lowers blood pressure and triggers the positive chemicals in the brain. You deserve a little time out guys.


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