Mental health illness support network for PWWP

Mental health illness support network for People working with people

Tips 1 for building your self esteem!

on May 6, 2012

1.Stop Value Judging

Most people spend lots of time should ling on themselves. ” i should do this, i shouldn’t do that, i should have said this i shouldn’t of said that,” All those should s are value judgments that lower your self-esteem. Try accepting yourself, others and reality. Replace your should with non judgmental words like want, choose or prefer. Just this one change will raise your self esteem.

Next post to follow: Stop Comparing, By Barbara Braham, Ph D

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